Infidelity
Infidelity in a relationship can be a deeply painful experience for individuals and couples. Whether the betrayal was physical or emotional, the experience of infidelity can bring up feelings of shock, grief, anger, shame and deep loss of trust.
Both the Gottman Method and Emotion-Focused Therapy (EFT) are empirically supported approaches to help couples heal after infidelity. These models are grounded in decades of research and are designed to help couples and individuals move through betrayal without blame or minimization and to rebuild trust. Couples can learn to break painful interaction cycles that keep them stuck, strengthen communication and conflict management skills and work towards improving their relationship.
Whether you are working to repair your relationship after infidelity or healing on your
own, therapy is a safe, nonjudgemental space to process pain, understand what happened and choose what comes next with intention and support.