OCD Ottawa
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At the Firestone CBT Clinic, our practitioners are highly experienced in working with Obsessive-Compulsive Disorder (OCD) using an evidence-based approach based in Cognitive Behavioural Therapy (CBT) called Exposure and Response Prevention (ERP). Our approach helps clients identify and understand the obsessive thoughts and distressing urges that drive compulsive behaviour, followed by support with gradually facing feared situations or thoughts without the usual compulsive behaviours. This process reduces the power of obsessions over time, helping to break the cycle of OCD. Our approach is structured yet flexible, empowering clients to build confidence with each step forward.
What truly sets the Firestone CBT Clinic apart is the warmth, compassion, and collaborative nature of our therapy team. Our team understands how overwhelming and isolating OCD can feel and we meet each client with empathy, patience and a strong belief in their ability to engage in and benefit from treatment. Despite being very effective, ERP can be challenging at times. Our practitioners take the time to develop trust and tailor interventions to each person’s unique experience. With expert guidance and genuine care, we help clients gain freedom from the grip of OCD and reclaim their lives.