Everyone experiences troublesome thoughts and negative emotions from time to time. These usually subside on their own. However, sometimes our thoughts become more distressing and our emotions increase in intensity or frequency, leading to problematic behaviours that interfere with our day-to-day activities, relationships, and work or school performance.

The Firestone CBT Clinic is here to help. We are a group of experienced and competent professionals who are passionate about teaching our clients how to manage their emotions and get their lives back on track. Using a model based on Cognitive Behavioural Therapy (or CBT), our practitioners provide cutting-edge, results-based services to help adults and adolescents address their challenges and improve their quality of life.

While there are many forms of psychotherapy, no other approach has been shown to be as effective as CBT for most psychological concerns, including anxiety and depression. At the Firestone CBT Clinic, we combine extensive knowledge and experience with compassion and understanding to help you feel better and learn how to thrive.

We look forward to starting to work with you! Our newly renovated office offers a welcoming and reassuring atmosphere and is conveniently located in the Holland Cross Building at the corner of Scott Street and Holland Avenue.